10.00 - 12.00 UHR       (Workshop 40,-€)

THAI YOGA FLOW - Gentle yin style vinyasa with a focus on applying self thai therapy and long deep floor holding poses between brief healing flow sequences.

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14.00 - 16.00 UHR       (Workshop 40,-€)

THAI YOGA MASSAGE - Thai massage partner work focusing on releasing deep pain and tension from the lumbar region of the lower back, as well as hip and shoulder joint decompression, and finally savasana massage.

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SONNTAG BEIDE WORKSHOPS statt 80,-€ für 70,-€

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Montag 03.02.2020

19.00 - 20.30 Uhr       (Masterclass 35,-€)

SLOW FLOW YOGA THERAPY - Slow motion yin flow with a focus on the undulating n wave motion of the spine which releases chronic tension from our head to our tail that awakens our natural energy.

 

Dienstag 04.02.2020

20.00 - 21.30 Uhr      (Masterclass 35,-€)

DEEP TWIST YOGA THERAPY - Recline gentle core floor flow work that culminates with a deep Thai Twist therapeutic sequence that will be certain to release toxins and tension from your mindful body.

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Die Stunden mit Duncan Wong

finden auf Englisch statt.